Four years and millions were spent developing Blueprint, an algorithm that takes better care of me than I can myself. Now, you can build your Autonomous Self as well..
This website is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
How we quantify “healthiest”: Based on a composite of population-benchmarked markers (e.g., pace of aging, VO₂max, hs-CRP, body comp, organ-specific measures) and external leaderboards (e.g., DunedinPACE standings). It is not a universal or official designation; methods differ and evolve. We publish methods and raw data so others can audit and improve them.
After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, I now have the world’s best comprehensive biomarkers. Quantitatively, I am the healthiest person on earth. I am asking the question “are we the first generation that won’t die?”
Goal: age biologically slower than the calendar (pace of aging < 1.0) and increasingly repair more than we accumulate. This is an engineering race: Damage (daily wear, metabolic by-products, environmental hits) vs Repair (sleep, nutrition, training, and advanced therapies).
Rule: We change the protocol only when trendlines or high-grade evidence demand it.
Below is a summary of my health protocol, written so that you can follow the parts that are suitable to you. My team and I built this over several years. We analyzed all the longevity scientific literature, ranking the highest performing. Because when there are seemingly endless “good” things one can do for their health, it’s valuable to have a filter to focus on the power laws. The 20% of things that account for 80% of the benefits.